Kids are more sedentary than they've ever been.
As parents, we are always thinking on ways to get our kids moving.
We all need exercise and good nutrition to be healthy.
Make exercise part of your kid's life.
Play some music and get everyone moving.
Your kids would love to follow your lead.
Tips to get them moving:
Make it fun.
Let them pick a song.
Give them a goal. Let's do 10 more...
Count out loud.
Tell them how great they are doing.